Tiger Legacy Care: Self Love & Sleep

Two important ways to take care of oneself are through self-love and sleep.  Both of these are critical to maintain one's mental health and help reduce the risk of injury and illness. 

Self-love is practicing self-care, which includes the recommended hours of sleep on a daily basis. 

If you are experiencing mental health issues, including sleep deprivation, support is available.

Former LSU student-athletes and their families have priority access to select clinical programs, a nationwide list of vetted and accredited providers, and discounted provider pricing available by calling the Tiger Legacy Care concierge call line at 866-LSU-9989. Scholarship funds may be available on a case-by-case basis through Fund Recovery. If you are experiencing a mental health emergency or require emergency assistance, please call the 24/7 mental health crisis hotline at 866-901-1245, call 911, or head to your nearest local emergency room.